Level 01 · Beginner
Beginner Muay Thai coaching 1-to-1
Never thrown a punch before? Good, that is exactly where this starts. Beginner sessions are a friendly, patient introduction to Muay Thai, built entirely around you and how you move.
Block discount4 for £120 · 8 for £220 · 12 for £300
The session
What to expect
We start with the fundamentals: how to stand, how to move your feet, how to make a fist and how to throw a clean jab, cross, hook and kick without hurting yourself. Once those feel natural, we put them together into simple combinations on the pads.
There is no sparring and no pressure. You set the pace, and Danny adjusts every round to your fitness and confidence on the day. It is professional coaching in a laid-back setting, and the whole idea is learning.
What you'll work on
- Stance, guard and footwork
- Jab, cross, hook and uppercut
- Roundhouse kicks and teeps
- Simple pad combinations
- Breathing and pacing yourself
- Conditioning that builds week by week
Who it's for
Complete beginners, people coming back to training after a break, and anyone who would rather learn the basics one-to-one before trying a class.
Where
- Carlson Gracie BJJ Kent (usual venue)
- Definition Gym, Tonbridge (on request)
Professional coaching in a laid-back environment. Ask questions, go at your pace, and enjoy it. The whole idea is learning.
More than training
Join the White Elephant community
Everyone who trains with Danny is added to his WhatsApp community, where he posts the training schedule, shares tips on technique, fitness and mindset, and members chat and push each other on. You are not just booking a session, you are joining a team.
