Question 1

How much does it cost per session?

Accepted Answer

1-to-1 training is £35 per hour, with blocks at £120 for 4 sessions, £220 for 8 and £300 for 12. Group sessions are £10 each, every Sunday from 10am to 11am.

Question 2

How long are the sessions?

Accepted Answer

Sessions can be either 1 hour or 2 hours long depending on your preference, your fitness level and what you'd like to get out of the training. Most people start with a 1-hour session to build a strong foundation, while a 2-hour session gives more time for technique work, pad rounds, conditioning and recovery, ideal if you want to go deeper and progress faster.

Question 3

Do I need any experience?

Accepted Answer

None at all. Plenty of people start with zero background in Muay Thai or fitness. Sessions are personalised to your level, so you'll build from the fundamentals at a pace that suits you.

Question 4

Do I need to bring anything?

Accepted Answer

Just training kit, trainers and water. Gloves and pads are provided for your first sessions — once you're training regularly I'll point you towards your own gloves, wraps and shin pads.

Question 5

Where are you based?

Accepted Answer

I'm based at 20 Bradley St, Tonbridge TN9 1HW, and I also run sessions across a few well-equipped gyms in Kent, so you can train in the location that suits you best. You'll find me coaching at Carlson Gracie BJJ Kent and Definition Gym in Tonbridge, each offering a great atmosphere and the right setup for focused 1-to-1 Muay Thai training. Just let me know which location works for you when booking.

Question 6

What is your cancellation policy?

Accepted Answer

Let me know at least 24 hours before your session and we'll rearrange it free of charge. Cancellations inside 24 hours may be charged, as the slot is held for you.